Description
Credit Hours: 3
This course will explore the cognitive and behavioral models/techniques of human learning, behavior, and behavior change. The elements of a holistic lifestyle ??? incorporating social (work, leisure, family), physical (exercise, nutrition, etc.), intellectual (creativity, challenge), spiritual (meaning), and emotional (feelings) will be addressed. Health promotion
program planning in the three areas of exercise/physical activity, stress management and healthy eating/weight management will be emphasized