Description
This course is designed to examine spirituality and human well-being from many perspectives, theoretical, historical,
philosophical and psychological. Using the lens of stress management theory and holistic health practices, this course
will reveal ageless wisdom, current, practical skills and vast resources to support mind/body/spirit well-being on life’s
journey. Major topics discussed include: coping, strategies, relaxation techniques and the connection between stress
and disease.
Credits: 3.0
Prerequisites: Determined bymajor and COM 101